• How do you want to be remembered?
• Is your attitude sabotaging your results?
• What will you do if you get injured or are faced with retirement?
• Do you use your time in between training to create opportunity in life?
• Are you confident in your ability both in sport and in your personal life?

Professional Athletes want to reach their potential. Personal coaching assists them to become a well organised, well balanced athlete who knows where he / she is going and has identified how to control limiting beliefs to get the best results both on and off the sporting field.

How does it work?

• Personal one on one coaching
• 1hr phone calls fortnightly or monthly with emails and calls in between
• Minimum of 4 month commitment
• Sessions structured around training and competition programs
• Payment is made prior to commencement

What do we work on?

• Enhancing your image in sport
• Preparing for the future
• Boosting your energy and motivation levels
• Developing the right attitude to get better results
• Promoting a feeling of control over your life as you plan for the future
• Building your confidence and self esteem in areas additional to sport
• Expanding your contacts away from your sport, to prepare for your future
• Financial Control
• Time Management
• Relationships with self and others
• Future vision and clarity of purpose
• Creating a support for yourself with a coach

The program is tailored to suit each individual's needs to get the best results.

To discuss your expectations of coaching and what you are seeking in a coaching relationship with Shannah, please call Shannah on 03 9502 1445 or email for further information.

What others have said…

“I run my best when I am happy and relaxed - I need balance and stability in my life in order to do this. Shannah has helped me create this balance which I so much needed, but didn't quite know where to start.....I never believed I could achieve so much whilst being an elite athlete! I feel confident in all areas of my life now and look foward to an exciting future - as an athlete and beyond.”
Benita Johnson, Australian Marathon Record Holder

“Working with Shannah made me realise I was travelling in my comfort zone. After identifying draining behaviours and core values I quickly found confidence, freedom and positively to concentrate on opportunities to improve myself. In 10 short sessions the rewards have been outstanding. her enthusiasm, honesty and friendship have been greatly appreciated.”
Justin Koschitzke, AFL Footballer St Kilda

“Your help has been second to none, and more importantly you have been a huge guiding light for me away from the race track.”
Bryce Quirk, Triathlete

“Totally enjoyed our working relationship and thanks for all your support to both Lee brothers. Shannah has always provided a professional service to me and this, combined with her tremendous enthusiasm has allowed me to be comfortable in what I am doing on and off the playing field.”
Brett Lee, Australian Fast Bowler

“From the beginning of our relationship, Shannah struck me as a tremendously caring and nurturing individual with a constant smile on her face. She is honest and understanding, yet always remains professional and committed to her career. As a friend she is always there for me no matter how busy she is herself. Shannah is an individual who inspires me with her strength of character.”
Kerri Pottharst OAM, 2000 Olympic Gold Medallist, Beach Volleyball

“Shannah really helped me with getting over injury, form and confidence issues. She took my mind off little problems and helped me see a much bigger picture.”
Barry Brooks, AFL, St Kilda Football Club

“As a professional athlete I have faced many challenges both physical and mental, obstacles which I have been able to overcome because of the support network that I am fortunate enough to be surrounded by. This is a network of which Shannah has been an integral part. It has been through the motivation and support provided by Shannah that I was able to achieve the world number ONE ranking in triathlon, during a period in which my career could easily have come to an end. Her energy is unlimited, her dedication to the people around her unquestionable and her enthusiasm is as contagious as it is unrivalled. It has been a great pleasure working with Shannah, but more importantly, the motivation and emotional support she gave will stay with me for the remainder of my career and beyond.”
Chris Legh, Ironman Triathlete

“As one of Australia's most published adventure sports photographers and writers, I have always appreciated Shannah’s enthusiasm in supporting my work. People feel instantly at ease with Shannah due to her caring, intelligent and fun personality - spending time with her is always enjoyable. Shannah's greatest asset is her ability to articulate a clear, thoughtful and positive course of action when tackling new challenges. Her unwavering belief in the ability of people to change and learn will help anybody gain more from their career, attain personal goals or improve their life in general. I have no doubt that as a life coach Shannah Kennedy will provide invaluable support.”
Andrew Barnes, Sports Photographer

“With the ever growing need to educate athletes as much as train them, we used Shannah's expertise to our advantage by having her address us on how to approach and mentally prepare more productively for cricket. Her presentation to our playing group made them more aware of how to do this more effectively, and with genuine purpose. All of us were able to tap into elements to improve our strength and character, which can only help us in our quest to be leaders in our competition....”
Troy Rowe, Coach, Northcote Cricket Club